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Pilates/Meditation
May 19 @ 12:00 pm - 1:00 pm
Deepen the mind/body connection in this spin on traditional Pilates. Begin with breathwork and guided meditation, then move into mat Pilates to improve strength and flexibility.
Deepen the mind/body connection in this spin on traditional Pilates. Begin with breathwork and guided meditation, then move into mat Pilates to improve strength and flexibility.