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Sound Bath for Self Care
December 15, 2021 @ 1:00 pm - 2:00 pm
Stressed or anxious? Allow this soothing sound bath to relax and re-tune your mind. The immersive experience also involves breath work and light movement. Replenish your energy for the holidays.
A sound bath is an immersive, meditative experience where participants are “bathed” in sound waves from crystal (or sometimes glass or metal) bowls.