Pilates Meditation
July 21 @ 12:00 pm - 1:00 pm
Deepen the mind/body connection in this spin on traditional Pilates. Begin with breathwork and guided meditation, then move into mat Pilates to improve strength and flexibility.
Deepen the mind/body connection in this spin on traditional Pilates. Begin with breathwork and guided meditation, then move into mat Pilates to improve strength and flexibility.